Energy, Emotions, and Embodiment 6-Month Course

Uncover, release, and integrate the layers that hold you back, while tuning into your body, understanding energy, and stepping fully into your true self.
This six-month immersive journey helps you explore how your body is energy, uncover the layers of emotions held in your body, and learn to decode and integrate their messages. This isn’t about changing who you are — it’s about stepping into your full, embodied self.

What’s Included in the Class:

Three in-person sessions held in Fuquay-Varina, NC (5 hours each)

• Information session (2 hours): dive into the theory behind energy, emotions, and embodiment — learn to recognize patterns, decode messages from the body, and integrate them into your daily life.

• Lunch break: 1 hour (off-site, not included) to digest, rest, and reflect.

• Craft activity (2 hours): experiential exercises to embody what you’ve learned, using are and crafting to explore your emotional and energetic patterns - no art experience required.

• Monthly virtual group check-ins

  • Opportunities to ask questions, share experiences, and receive guidance.

  • Support for reflection, integration, and applying practices between sessions.

  • Build community with others on the journey, offering connection and encouragement throughout the nine months journey.

Class Layout / Journey:

Local In-Person Sessions
Each session is five hours long and includes:

• Education and guided discussion

• Embodied and emotional awareness practices

• Creative integration through art and intuitive crafting

Participants will:

• Learn how energy and emotions show up in the body

• Practice techniques to recognize, release, and integrate emotional patterns

• Apply embodiment tools that can be used in daily life

Integration Periods (Three Months Each)
Between each in-person session, there is intentional space for integration.

• Time to reflect and observe changes as they arise

• Apply tools in everyday life

• Optional monthly virtual check-ins for guidance and support

• Prompts and practices to support continued awareness

Final Certification
The journey concludes with a deep, immersive session focused on consolidation and integration.

• Advanced embodiment and integration practices

• Group reflection and shared insight

• Celebration of growth and completion

• Awarding of final certification

Investment:

• ★ $2,700 — Sign up before March 1

• ★ $3,000 — After March 1

• Payments plans available

  ‍ ‍ 3 payments of $900 before March 1 (pay by class)
  3 payments of $1,000 after March 1 (pay by class)
  ‍ ‍ $500 a month over six month journey

THE THREE PART JOURNEY

PART ONE: FOUNDATIONS OF ENERGY & AWARENESS - March 14, 2026 from 10am-3pm

Explore how energy, emotions, and thoughts are experienced within the body. Learn foundational concepts such as intention, vibration, and the heart–mind–body connection, and begin developing tools to recognize and decode the body’s messages.

PART TWO: EMOTIONAL PATTERNS & RECONNECTION - June 13, 2026 from 10am-3pm

Deepen awareness of emotional patterns, trauma, and imbalance. Learn where emotions are felt in the body, how patterns form, and how to release outdated programming. This phase focuses on rebuilding self-trust, inner awareness, and emotional clarity.

PART THREE: INTEGRATION & THE BODY AS GUIDE - September 12, 2026 from 10am-3pm

Learn to view pain and symptoms as meaningful signals rather than problems to fix. Explore integrative approaches to body awareness and practice techniques to release stored emotional energy, supporting alignment with your healthiest, most embodied self.