Classes & Retreats
Finding Peace Inside Truth
Energy, Emotions, and Embodiment
A short intro into what you can expect from the class.
6-Month In-Person Class
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THE THREE PART JOURNEY
Each class includes a presentation and guided creative experience designed to support emotional processing, intention setting, and integration. These practices are intuitive, symbolic, and accessible — no artistic experience is required.PART ONE: FOUNDATIONS OF ENERGY & AWARENESS
March 14, 2026 from 10am-3pmExplore how energy, emotions, and thoughts are experienced within the body. Learn foundational concepts such as intention, vibration, and the heart–mind–body connection, and begin developing tools to recognize and decode the body’s messages.
Creative Experience:
Floral Intention Wreaths
Participants will create a floral wreath symbolizing personal intentions for growth, awareness, and integration. This practice supports conscious intention-setting and provides a tangible reminder of the journey ahead.Exploring the Electromagnetic Field
A lighthearted, partner-based activity demonstrating the electromagnetic field of the body. This experiential exercise offers a felt sense of energetic connection, awareness, and interaction beyond words.PART TWO: EMOTIONAL PATTERNS & RECONNECTION
June 13, 2026 from 10am-3pmDeepen awareness of emotional patterns, trauma, and imbalance. Learn where emotions are felt in the body, how patterns form, and how to release outdated programming. This phase focuses on rebuilding self-trust, inner awareness, and emotional clarity.
Creative Experience:
Emotional Vision Boards
Through intuitive collage and imagery, participants will create a vision board that reflects their emotional landscape. This practice supports clarity, self-awareness, and connection to inner guidance, allowing emotions to be expressed visually rather than intellectually.PART THREE: INTEGRATION & THE BODY AS GUIDE
September 12, 2026 from 10am-3pmLearn to view pain and symptoms as meaningful signals rather than problems to fix. Explore integrative approaches to body awareness and practice techniques to release stored emotional energy, supporting alignment with your healthiest, most embodied self.
Creative Experience:
“Putting Down the Mask” — Mask Making
A gentle, reflective creative process using mask-making to explore the roles, identities, and protective layers we carry. This experience invites awareness, self-compassion, and integration, supporting a deeper connection to authenticity and self-expression. -
Individuals ready to explore their body, emotions, and energy in a deep, embodied way.
Those who want to understand and release emotional patterns that show up in the body.
People looking to integrate personal growth into everyday life, rather than just learning concepts.
Anyone seeking support, tools, and guidance to embody their wholeness and step fully into themselves.
Participants open to creative, experiential, and reflective practices, including art, breathwork, and mind-body exercises.
Those who want a structured journey with space for reflection, community support, and immersive experiences.
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★ $2,500 — Sign up before March 1
★ $3,000 — After March 1
Payment options available
Pay by class - $833 Early Bird Special Before 3/1/26, $1,000 After 3/1/26
Pay over nine month journey - $333 a month (early bird does not apply)
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Q: How long is the program?
A: The journey lasts six months total. There will be three parts, with three months integration time between the first two parts.Q: What if I can’t attend a local class?
A: In-person participation is required to fully experience and integrate the teachings.Q: Do I need prior experience in energy work or embodiment practices?
A: No prior experience is required. This program is designed for beginners and those with experience alike, offering tools and guidance to meet you wherever you are on your journey.Q: Who leads the classes?
A: The program is led by Kat Harrison, with support from other experienced local practitioners.Q: What will I gain from this program?
A: You’ll learn to tune into your body’s energy, uncover and release emotional patterns, integrate your insights into daily life, and embody your wholeness. The program also concludes with a final certification.Q: How do I sign up?
A: Sign up before March 1 for $900 or after for $1,100. Spaces are limited to ensure a personalized experience. -
All class payments are non-refundable. By registering, you agree to secure your spot for all scheduled session(s).
6-Month In-Person Class + Retreat
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THE THREE PART JOURNEY
PART ONE: FOUNDATIONS OF ENERGY & AWARENESS
April 11, 2026 from 10am-3pmExplore how energy, emotions, and thoughts are experienced within the body. Learn foundational concepts such as intention, vibration, and the heart–mind–body connection, and begin developing tools to recognize and decode the body’s messages.
Creative Experience:
Floral Intention Wreaths
Participants will create a floral wreath symbolizing personal intentions for growth, awareness, and integration. This practice supports conscious intention-setting and provides a tangible reminder of the journey ahead.Exploring the Electromagnetic Field
A lighthearted, partner-based activity demonstrating the electromagnetic field of the body. This experiential exercise offers a felt sense of energetic connection, awareness, and interaction beyond words.PART TWO: EMOTIONAL PATTERNS & RECONNECTION
July 11, 2026 from 10am-3pmDeepen awareness of emotional patterns, trauma, and imbalance. Learn where emotions are felt in the body, how patterns form, and how to release outdated programming. This phase focuses on rebuilding self-trust, inner awareness, and emotional clarity.
Creative Experience:
Emotional Vision Boards
Through intuitive collage and imagery, participants will create a vision board that reflects their emotional landscape. This practice supports clarity, self-awareness, and connection to inner guidance, allowing emotions to be expressed visually rather than intellectually.PART THREE: INTEGRATION & THE BODY AS GUIDE RETREAT
October 1-4, 2026Learn to view pain and symptoms as meaningful signals rather than problems to fix. Explore integrative approaches to body awareness and practice techniques to release stored emotional energy, supporting alignment with your healthiest, most embodied self.
Creative Experience:
“Putting Down the Mask” — Mask Making
A gentle, reflective creative process using mask-making to explore the roles, identities, and protective layers we carry. This experience invites awareness, self-compassion, and integration, supporting a deeper connection to authenticity and self-expression. -
What’s Included in the Retreat
Retreat will be held in Oak Island, NC from Oct. 1-4. Check in time is 4pm. Check out time is 11am.
Final class: The last part of the journey takes place in a deeply immersive retreat, designed to help you consolidate your learning and fully integrate your transformation. This session includes various modalities and guidance from experienced practitioners to support your emotional, energetic, and embodied growth.
All meals guided by a licensed dietitian and integrative medicine specialist (Julie Freeman)
Each participant and practitioner will have their own private king room and bathroom
Kinesiologist Valerie Remhoff of Butterfly Holistics will be leading a presentation on muscle testing, demonstrating how the body communicates imbalances, emotional patterns, and energy blocks — and guiding participants in techniques to access and release them.
Daily breathwork lead by Joss Michael will guide participants through conscious breathing techniques to release stored tension, regulate the nervous system, and deepen connection to the body and emotions.
Herbal support lead by a local Permaculture Farmer/owner of Lee Girl Farms in Benson who will be leading a segment in healing the body through herbal and plant medicine
Art/craft exercise to feel empowered “putting down the mask.”
Art/craft exercise to feel empowered “putting down the mask.”
Sound healing performed by Joss Michael, with floating sound bath (weather permitting)
Ocean & bay access, beach time, hot tub, and rest & play
Sunset Tiki Cruise (weather permitting)
Final certification upon completion
Ocean & bay access, beach time, hot tub, and rest & play
Sunset Tiki Cruise (weather permitting)
Final certification upon completion
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Uncover, release, and integrate the layers that hold you back, while tuning into your body, understanding energy, and stepping fully into your true self.
This nine-month immersive journey helps you explore how your body is energy, uncover the layers of emotions held in your body, and learn to decode and integrate their messages. This isn’t about changing who you are — it’s about stepping into your full, embodied self.What’s Included in the Class:
Two in-person sessions held in Fuquay-Varina, NC (5 hours each)
Information session (2 hours): dive into the theory behind energy, emotions, and embodiment — learn to recognize patterns, decode messages from the body, and integrate them into your daily life.
Lunch break: 1 hour (off-site, not included) to digest, rest, and reflect.
Craft activity (2 hours): experiential exercises to embody what you’ve learned, using are and crafting to explore your emotional and energetic patterns - no art experience required.
Monthly virtual group check-ins
Opportunities to ask questions, share experiences, and receive guidance.
Support for reflection, integration, and applying practices between sessions.
Build community with others on the journey, offering connection and encouragement throughout the nine months journey.
What’s Included in the Retreat
Final class: The last part of the journey takes place in a deeply immersive retreat, designed to help you consolidate your learning and fully integrate your transformation. This session includes various modalities and guidance from experienced practitioners to support your emotional, energetic, and embodied growth.
All meals guided by a licensed dietitian and integrative medicine specialist (Julie Freeman)
Each participant and practitioner will have their own private king room and bathroom
Kinesiologist Valerie Remhoff of Butterfly Holistics will be leading a presentation on muscle testing, demonstrating how the body communicates imbalances, emotional patterns, and energy blocks — and guiding participants in techniques to access and release them.
Daily breathwork lead by Joss Michael will guide participants through conscious breathing techniques to release stored tension, regulate the nervous system, and deepen connection to the body and emotions.
Herbal support lead by a local Permaculture Farmer/owner of Lee Girl Farms in Benson who will be leading a segment in healing the body through herbal and plant medicine
Art/craft exercise to feel empowered “putting down the mask.”
Art/craft exercise to feel empowered “putting down the mask.”
Sound healing performed by Joss Michael, with floating sound bath (weather permitting)
Ocean & bay access, beach time, hot tub, and rest & play
Sunset Tiki Cruise (weather permitting)
Final certification upon completion
Ocean & bay access, beach time, hot tub, and rest & play
Sunset Tiki Cruise (weather permitting)
Final certification upon completion
Class Layout / Journey:
Local Sessions (First Two Classes)
Each session is five hours long.
Learn to identify how energy and emotions show up in the body.
Practice techniques to release and integrate emotional patterns.
Creative exercises and embodiment practices to apply in daily life.
Integration Periods (Three Months Each)
Space to reflect, apply what you’ve learned, and integrate shifts into your life.
Optional guidance and support via virtual monthly check-ins and prompts.
Final Retreat & Certification
Deep, immersive retreat session to complete and consolidate learning.
Advanced embodiment practices and group integration.
Celebration of growth and awarding of final certification.
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Individuals ready to explore their body, emotions, and energy in a deep, embodied way.
Those who want to understand and release emotional patterns that show up in the body.
People looking to integrate personal growth into everyday life, rather than just learning concepts.
Anyone seeking support, tools, and guidance to embody their wholeness and step fully into themselves.
Participants open to creative, experiential, and reflective practices, including art, breathwork, and mind-body exercises.
Those who want a structured journey with space for reflection, community support, and immersive experiences.
-
★ $6,500 — Sign up before March 1
★ $7,000 — After March 1
$2,500 deposit is required upon signup
Payment options available after deposit is made
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Q: How long is the program?
A: The journey lasts six months total. There will be three parts, with three months integration time between the first two parts. Two classes are local, and the final class takes place in a transformative retreat.Q: What if I can’t attend a local class?
A: In-person participation is required to fully experience and integrate the teachings.Q: Do I need prior experience in energy work or embodiment practices?
A: No prior experience is required. This program is designed for beginners and those with experience alike, offering tools and guidance to meet you wherever you are on your journey.Q: What should I bring to the retreat?
A: Comfortable clothing for movement, personal products, beach towel, and an open mind and heart. All meals and accommodations are provided.Q: Who leads the classes?
A: The program is led by Kat Harrison, with support from other experienced practitioners in nutrition, food preparation, breathwork, kinesiology, and more!Q: What will I gain from this program?
A: You’ll learn to tune into your body’s energy, uncover and release emotional patterns, integrate your insights into daily life, and embody your wholeness. The program also concludes with a final certification.Q: How do I sign up?
A: Sign up before March 1 for $4,500 or after for $5,000. Spaces are limited to ensure a personalized experience. -
Deposits: All deposits are non-refundable.
Payments after deposit: Refunds for any remaining payments can be requested up until August 1st.
After August 1st: No refunds will be issued for any remaining payments.
How to request a refund: Please email soulfulexpressionsbykat@gmail.com with your request. Refunds will be processed to the original payment method within 7–10 business days.
Meet Your
Guide & Facilitator
My name is Kat, and I’m your guide and facilitator. I know opening up to something so deep inside yourself can feel vulnerable and scary sometimes, so I wanted to share a little about myself, my journey, and my intention for hosting classes based on finding the root cause of disease, sickness, or mental illness.
Throughout my life, I’ve watched the people closest to me suffer from mental illness, disease, and pain. From early childhood, I knew I didn’t want that to be me. I can remember Googling about mental illness as soon as we had access to a computer.
Since then, the need to study the human body and psyche has only gotten stronger as I watch a collective avoiding their emotions, casting away their fears, and running away from their dreams, all in the name of “keeping the peace.”
I’ve watched women suffer, and I’ve suffered along with them. So many women I know don’t feel safe softening, and they feel forced to hold onto their tough outer shells as if their life depends on it. What they don’t realize is that this outer shield gets heavy after a while, and eventually our body forces us to put it down.
What happens after the shield goes down? Typically, the nervous system takes over and steers the ship. Creating anger, depression, and self-sabotage. It does what it feels it needs to do to protect against the outer world when we start showing our soft insides.
It is my hope to help guide women closer to themselves. I am here to remind them of how powerful they are and instill a confidence that isn’t easily broken or disrupted by the noise of the outer world. As someone who has seen significant hardship, I know what it feels like to be lost, unable to find yourself. We spend so much time going in circles, just to always land back in the same place. This is where the feeling of powerlessness begins to take hold.
With my classes and retreats, we are here to work together to face that powerlessness and honor it, listen to it, and offer it a safe place to go instead of fighting against it. When these emotions come up, and we fight them, we wreak havoc inside our bodies.
It is my goal to help bring you to the surface when you feel like you’re at the bottom of the ocean. I want to offer you a chance to breathe fresh air deeply into your lungs and exhale safety.
We can draw power from within ourselves - as if we are an ocean, and use that force to carry us above the water instead of letting the undertow take us under. That ocean inside of you wants to see you flow with her, not swim against the current. I am confident that with my class, you’ll feel safe riding the waves of emotion and will always find your home back on land. Each time arriving more confident, with a deeper love for all parts of yourself, both dark and light.
What Sets This Experience Apart
01 / Gentle and Heart Centered
This experience emphasizes meeting the body with curiosity and compassion, rather than trying to fix, change, or override it. The work begins by learning to listen to the body as it is, cultivating deeper respect, trust, and self-connection.
02 / Expert Facilitation
Guided by experienced practitioners, you’ll be supported in a safe, connected, and transformational group environment.
03 / Collaborative Energy
Explore your body’s energy, release emotional patterns, and integrate insights through movement, breathwork, and creative practices alongside a supportive group of women.