Energy, Emotions & Embodiment – A 6-Month Journey & Retreat

Uncover, release, and integrate the layers that hold you back, while tuning into your body, understanding energy, and stepping fully into your true self.
This six-month immersive journey helps you explore how your body is energy, uncover the layers of emotions held in your body, and learn to decode and integrate their messages. This isn’t about changing who you are — it’s about stepping into your full, embodied self.

What’s Included in the Class:

Two in-person sessions held in Fuquay-Varina, NC (5 hours each)

• Information session (2 hours): dive into the theory behind energy, emotions, and embodiment — learn to recognize patterns, decode messages from the body, and integrate them into your daily life.

• Lunch break: 1 hour (off-site, not included) to digest, rest, and reflect.

• Craft activity (2 hours): experiential exercises to embody what you’ve learned, using are and crafting to explore your emotional and energetic patterns - no art experience required.

• Monthly virtual group check-ins

  • Opportunities to ask questions, share experiences, and receive guidance.

  • Support for reflection, integration, and applying practices between sessions.

  • Build community with others on the journey, offering connection and encouragement throughout the nine months journey.

What’s Included in the Retreat

• Final class: The last part of the journey takes place in a deeply immersive retreat, designed to help you consolidate your learning and fully integrate your transformation. This session includes various modalities and guidance from experienced practitioners to support your emotional, energetic, and embodied growth.

• All meals guided by a licensed dietitian and integrative medicine specialist (Julie Freeman)

• Each participant and practitioner will have their own private king room and bathroom

• Kinesiologist Valerie Remhoff of Butterfly Holistics will be leading a presentation on muscle testing, demonstrating how the body communicates imbalances, emotional patterns, and energy blocks — and guiding participants in techniques to access and release them.

• Daily breathwork lead by Joss Michael will guide participants through conscious breathing techniques to release stored tension, regulate the nervous system, and deepen connection to the body and emotions.

• Herbal support lead by a local Permaculture Farmer/owner of Lee Girl Farms in Benson who will be leading a segment in healing the body through herbal and plant medicine

• Art/craft exercise to feel empowered “putting down the mask.”

• Sound healing performed by Joss Michael, with floating sound bath (weather permitting)

• Ocean & bay access, beach time, hot tub, and rest & play

• Sunset Tiki Cruise (weather permitting)

• Final certification upon completion

Class Layout / Journey:

Local Sessions (First Two Classes)

• Each session is five hours long.

• Learn to identify how energy and emotions show up in the body.

• Practice techniques to release and integrate emotional patterns.

• Creative art/craft exercises and embodiment practices to apply in daily life.

Integration Periods (Three Months Each)

• Space to reflect, apply what you’ve learned, and integrate shifts into your life.

• Optional guidance and support via virtual monthly check-ins and prompts.

Final Retreat & Certification

• Deep, immersive retreat session to complete and consolidate learning.

• Advanced embodiment practices and group integration.

• Celebration of growth and awarding of final certification.

Who This Class Is For

• Individuals ready to explore their body, emotions, and energy in a deep, embodied way.

• Those who want to understand and release emotional patterns that show up in the body.

• People looking to integrate personal growth into everyday life, rather than just learning concepts.

• Anyone seeking support, tools, and guidance to embody their wholeness and step fully into themselves.

• Participants open to creative, experiential, and reflective practices, including art, breathwork, and mind-body exercises.

• Those who want a structured journey with space for reflection, community support, and immersive experiences.

Investment:

• ★ $6,500 — Sign up before March 1

• ★ $7,000 — After March 1

• $2,500 deposit is required upon signup

• Payment options available after deposit is made

Refund Policy

• Deposits: All deposits are non-refundable.

• Payments after deposit: Refunds for any remaining payments can be requested up until August 1st.

• After August 1st: No refunds will be issued for any remaining payments.

• How to request a refund: Please email soulfulexpressionsbykat@gmail.com with your request. Refunds will be processed to the original payment method within 7–10 business days.